Personalized coaching

What's included?

• Nutrition assessment: We take a complete look at your current situation and health history. We review your past health, symptoms, relationship with food, daily routine, stress levels, physical activity, digestive health, lab results and, when appropriate, carry out a nutrition-focused physical exam.

• Nutrition diagnosis: With that information, we identify the priority to work on and draw up a personalized nutrition diagnosis. This diagnosis guides the goals and strategies of the intervention.

• Nutrition intervention: We design a realistic plan with SMART goals that combines scientific evidence with your everyday life. We bring in the principles of intuitive eating and respect your body's signals, your needs, preferences, food culture and access to food. We also look at whole-life changes that can support your health, such as physical activity, sleep, stress management and, if needed, supplementation. For supplements, we compare what you currently take and your lab results with the type, dose and duration that suit you best.

• Nutrition education and counseling: We cover the topics that interest you most with materials, guides and resources designed to help you understand what's happening in your body and how it connects to the steps we can take toward your goals.

• Monitoring and re-evaluation: We meet session by session to review progress on your goals, evaluate the results and adjust the intervention as needed. The aim is that, once you reach your goals, you have the tools, knowledge and strategies to keep applying them on your own, including the principles of intuitive eating.

• First session

  In the first session we carry out the first step of the Nutrition Care Process: the nutrition assessment. For an hour, in a judgement-free space, we talk about your health history, habits, symptoms, relationship with food, daily routine, goals and current situation.

  We look at things like your digestive health, stress levels, physical activity, sleep patterns and, if you have them, your lab results. We also answer your first questions, identify the priorities to work on and agree on how to start building your nutrition intervention.

  Cost: 38 USD (700 MXN)

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• Flexible plan

  Based on what we agree in the first session, we continue with the next steps of the process. You'll have access to an app where you can see everything we agreed, including what your plates will look like and personalized recommendations for your day to day.

  The plan is grounded in scientific evidence and brings in the principles of intuitive eating (which we'll work on in our sessions, or which you know from one of my workshops), so you can apply it gradually and flexibly, respecting your needs, preferences and context.

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• Follow-up

  In follow-up sessions we continue monitoring and re-evaluating your progress. We review how you're doing, answer new questions and adjust your intervention so you keep moving toward all your goals.

  We also reinforce the tools and strategies we've worked on and learn new ones as you need them, always bringing in the principles of intuitive eating so you can apply them more independently in your daily life.

  By the end of the process, the goal is that you have the knowledge, resources and tools to apply everything you've learned on your own, in a sustainable way.

  Cost: 32 USD (600 MXN) per session

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