Recipe book · PMOS

PMOS Recipe Book

Real everyday recipes, built to look after your blood sugar without cutting out whole food groups.

Why a recipe book?

After a PMOS (formerly PCOS) diagnosis, the question I get most isn't what to avoid — it's what do I cook tonight. There are plenty of lists of forbidden foods; there are very few concrete ideas for Tuesday's dinner.

This recipe book comes out of my own kitchen and my practice: recipes with ingredients you can actually find in Mexico, realistic prep times, and combinations designed to steady your blood sugar without counting anything.

Eating well with PMOS doesn't have to be restrictive or complicated. It has to be doable on a weeknight.

Recipe book · PMOS

What's inside

01
20 recipes: 5 breakfasts, 5 lunches, 5 dinners and 5 snacks, including classics like chilaquiles, tinga and enchiladas verdes.
02
Every ingredient tagged with its group in the Mexican Food Exchange System (SMAE), so you know what it brings and how to swap it without changing the dish.
03
Labels to choose by your week: ready in 15 minutes, make ahead, meal prep, freezer-friendly, vegetarian and flexible.
04
Vegetarian recipes with combinations that help you absorb more iron and calcium.
05
How long each recipe keeps in the fridge and which ones freeze, so you cook once and eat for days.

A look inside

PMOS Recipe Book: One of the 20 recipes — One of the 20 recipes

Included with the PMOS course

If you enrol in the Practical Eating Course to Live Better with PMOS, the recipe book is included at no extra cost.

Recipe book now, course later? What you paid for the recipe book comes off the course price. You never pay twice for the same thing.

See the PMOS course

Questions

What format is it?

A 30-page PDF in Spanish. Open it on your phone, tablet or computer, or print it to keep in the kitchen.

When do I get it?

As soon as your payment is confirmed, a download button appears on this page, and the book arrives by email too.

Do I need the course?

No, the recipe book works on its own. And if you join the course later, what you paid for the book comes off the price.

Can I get a refund?

Because it's a digital file you receive instantly, the recipe book can't be refunded. You can see three sample pages above before buying, and if you have questions, write to me. andifiitnut@gmail.com

Can I share it?

Your copy carries your name and is for personal use. If you think it would help someone, send them this page.

Have a question?

Write to me and I'll tell you exactly what you'll find inside.

andifiitnut@gmail.com @andi_fiit