Welcome to Andi Fit
Your health, without extreme diets or guilt.
Nutritional support from an intuitive, science-backed and body-respectful approach.
On-demand courses
Learn to nourish yourself from trust, not from restriction.
Practical courses on intuitive eating, hormonal health, sports nutrition and more.
1:1 coaching
Personalized support for your story.
Together we design a flexible, evidence-based plan – no diets required.
Mindful nutrition
Enjoying food is also taking care of yourself.
I work from a health approach that doesn't revolve around weight, and from intuitive eating: approaches that put your wellbeing, not your weight, at the center.
Andrea de la Mora Ruiz
Pasante de Nutrición · Universidad de Guadalajara
About me
I'm Andi, a nutrition graduate (pasante) and creator of Andi Fit.
I help you build a kinder, freer relationship with food and your body, without extreme diets and grounded in evidence.
Read my storyCourses
Learn at your pace, in community.
Explore the topics that matter most to you: from intuitive eating to hormonal and sports nutrition.
Ready to start?
Book your personalized session and let's take the first step together.
See 1:1 coaching